裝置與配件
Carrot and Brussels Sprouts Risotto
準備 15 分
總時間 35 分
6 portions
食材
-
Parmesan cheese cubed2 oz
-
lemon thin peel only, no pith1
-
yellow onions in pieces4 oz
-
garlic cloves2
-
fresh thyme leaves only, plus extra to garnish3 sprigs
-
carrots sliced (1 in.)8 oz
-
risotto rice (e.g. Carnaroli, Arborio)10 oz
-
Brussels sprouts trimmed and halved8 oz
-
extra virgin olive oil1 oz
-
white wine2 oz
-
water28 oz
-
vegetable stock paste1 tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
8.5 g
卡路里
1258.5 kJ /
300.8 kcal
脂肪
7.7 g
纖維
3.2 g
碳水化合物
48.2 g
您可能也會喜歡...
Crunchy Salad with Green Goddess Dressing (Diabetes)
20 分
Sweet Corn Risotto with Grilled Zucchini
30 分
Couscous Risotto with Fennel and Salmon
35 分
Cabbage Salad with Almond-Orange Vinaigrette
15 分
Broccoli Red Lentil Soup
30 分
Barley and Lentil Radicchio Salad
1小時 25 分
Lentil Mushroom Stroganoff
55 分
Mushroom Stroganoff
30 分
Broccoli Rabe Pesto with Pasta and Roasted Squash
45 分
Ratatouille with Pecorino
1小時 5 分
Fennel, Orange and Cherry Salad
10 分
Cauliflower Tabbouleh
10 分