難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
1
oz light sesame oil
或 1 oz peanut oil - 3 ½ oz yellow onion, halved
- 5 ½ oz carrots, cut into large pieces (1¾ in.)
- 5 ½ oz bacon, cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
- 1 oz soy sauce, to taste
- 2 tsp sugar (非必選)
- 4 large eggs
-
1
heaping tsp homemade vegetable stock paste (非必選)
或 1 stock cube (非必選) -
12 ½
oz white short-grain rice (18-20 min cooking time)
或 12 ½ oz long-grain rice (18-20 min cooking time) - 43 oz water
- 14 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1999.9 kJ / 478 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 58.6 g
- 脂肪
- 20.1 g
- 飽和脂肪
- 5.7 g
- 纖維
- 3.7 g
- 鈉
- 664.8 mg
替代食譜
Green Smoothie
10min
Frozen Fruit Sorbet
5min
Vegetable Stock Paste
45min
Pizza Dough
1h
Frozen Fruit Sorbet (TM5 Metric)
5min
Chocolate Ice Cream
12h
Chicken with Creamy Vegetable Sauce
50min
Focaccia with Onions
1h 30min
Berry Dream
10min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Braided Milk Bread
2h 20min