裝置與配件
Asian-Style Rice with Eggs and Vegetables
準備 15 分
總時間 30 分
6 portions
食材
-
1 oz peanut oillight sesame oil1 oz
-
yellow onion halved3 ½ oz
-
carrots cut into large pieces (1¾ in.)5 ½ oz
-
bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)5 ½ oz
-
soy sauce to taste1 oz
-
sugar (非必選)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (非必選)1 heaping tsp
-
12 ½ oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)12 ½ oz
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water43 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)14 oz
難易度
中等
營養價值 每 1 portion
鈉
664.8 mg
蛋白質
15.3 g
卡路里
1999.9 kJ /
478 kcal
脂肪
20.1 g
纖維
3.7 g
飽和脂肪
5.7 g
碳水化合物
58.6 g
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