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Chicken with Creamy Vegetable Sauce
TM6 TM5

Chicken with Creamy Vegetable Sauce
4.4 ( 70 評分 )
免費註冊

食材

  • 14 oz water
  • 4 ½ oz carrots in pieces
  • 2 oz celery root (celeriac) in pieces
  • 2 oz celery leaves
    或 2 oz fresh parsley leaves only
  • 1 chicken stock cube
    或 1 heaping tsp homemade chicken stock paste
  • 24 oz chicken breast fillets sliced (2 in. x ¾ in.)
  • ½ tsp salt plus extra to taste
  • ¼ tsp freshly ground pepper plus extra to taste
  • 5 ½ oz button mushrooms sliced
  • 1 oz all-purpose flour
  • 3 ½ oz cream
  • 1 tsp Worcestershire sauce (非必選)
  • 1 tsp lemon juice
  • 1 oz unsalted butter in pieces
營養價值
每 1 portion
卡路里
363.5 kcal / 1520.7 kJ
蛋白質
42 g
脂肪
15.4 g
碳水化合物
13.2 g
纖維
2.3 g
飽和脂肪
7.3 g
鈉
439.7 mg

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