One-Pot Barley and Vegetables

Name: One-Pot Barley and Vegetables
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 lemon; 1 oz dried porcini mushrooms; 1 tsp fennel seeds; 1 ½ tsp salt; 1 ½ tsp fresh ground pepper; 5 oz yellow onions; 2 garlic cloves; 1 oz olive oil; 5 ½ oz parsnips; 6 oz carrots; 10 oz Yukon gold potatoes; 4 ½ oz celery; 4 oz pearl barley; 22 oz water; 2 heaping tsp vegetable stock paste; 1 oz tomato paste; 1 can diced tomatoes; 8 oz baby portobello mushrooms; parsley

3.7 (12 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 10 分

份量 4 portions

食材

1 lemon, peel only, no pith (approx. 0.5 oz of peel)
1 oz dried porcini mushrooms
1 tsp fennel seeds
1 ½ tsp salt, to taste, divided
1 ½ tsp fresh ground pepper, to taste, divided
5 oz yellow onions, quartered
2 garlic cloves
1 oz olive oil
5 ½ oz parsnips, diced (½ in.) (approx. 3 med. parsnips)
6 oz carrots, diced (½ in.) (approx. 4 med. carrots)
10 oz Yukon gold potatoes, cubed (½ in.), (approx. 3 med. potatoes)
或 10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)
4 ½ oz celery, cut into pieces (¼ in.) (approx. 5 stalks)
4 oz pearl barley
22 oz water
2 heaping tsp vegetable stock paste
1 oz tomato paste
1 can diced tomatoes (approx. 14.5 oz)
8 oz baby portobello mushrooms, sliced
或 8 oz sugar snap peas, sliced
parsley, to garnish

營養價值: 每 1 portion
卡路里: 1452 kJ / 347 kcal
蛋白質: 7 g
碳水化合物: 65 g
脂肪: 8 g
纖維: 12 g