One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

3.8 13 評分
準備 20 分
總金額 1小時 10 分
4 portions

食材

  • lemon peel only, no pith (approx. 0.5 oz of peel)
    1
  • dried porcini mushrooms
    1 oz
  • fennel seeds
    1 tsp
  • salt to taste, divided
    1 ½ tsp
  • fresh ground pepper to taste, divided
    1 ½ tsp
  • yellow onions quartered
    5 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • parsnips diced (½ in.) (approx. 3 med. parsnips)
    5 ½ oz
  • carrots diced (½ in.) (approx. 4 med. carrots)
    6 oz
  • Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)
    10 oz
    10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)
  • celery cut into pieces (¼ in.) (approx. 5 stalks)
    4 ½ oz
  • pearl barley
    4 oz
  • water
    22 oz
  • vegetable stock paste
    2 heaping tsp
  • tomato paste
    1 oz
  • diced tomatoes (approx. 14.5 oz)
    1 can
  • baby portobello mushrooms sliced
    8 oz
    8 oz sugar snap peas, sliced
  • parsley to garnish

營養價值 每 1 portion

卡路里 347 kcal / 1452 kJ
蛋白質 7 g
脂肪 8 g
碳水化合物 65 g
纖維 12 g

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