
裝置與配件
Pasta Primavera
準備 10 分
總金額 50 分
6 portions
食材
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lemon1
-
garlic cloves smashed2
-
extra virgin olive oil plus extra to drizzle1 oz
-
salt divided2 tsp
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water32 oz
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broccoli florets6 oz
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yellow squash halved, sliced on the bias (¼ in.)6 oz
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carrots peeled, sliced on the bias (¼ in.)4 oz
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red onion sliced in half moons (¼ in.)4 oz
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red bell pepper in strips (¼ in.)4 oz
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orecchiette pasta, dried10 oz
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grated Parmesan cheese to garnish
營養價值 每 1 portion
卡路里
255.3 kcal /
1068.1 kJ
蛋白質
8.1 g
脂肪
5.7 g
碳水化合物
43.6 g
纖維
3.3 g
飽和脂肪
0.9 g
鈉
809 mg