
裝置與配件
Avocado Tuna Boats
準備 15 分
總金額 30 分
8 pieces
食材
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Pepper Jack cheese cubed2 oz
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red onions cut into pieces2 oz
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jalapeño pepper stem and seeds removed1
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avocados divided5
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mayonnaise2 oz
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lemon juice½ oz
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green onions thinly sliced2
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salt½ tsp
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ground black pepper¼ tsp
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tuna, packed in water drained (5 oz cans)2 cans
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extra virgin olive oil to brush or spray
營養價值 每 1 piece
卡路里
315 kcal /
1318 kJ
蛋白質
12 g
脂肪
27 g
碳水化合物
13 g
纖維
9 g
飽和脂肪
5 g
鈉
334 mg