難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quesadilla Filling
-
8
oz mozzarella cheese, cut into pieces (1 in.)
或 8 oz Monterey Jack cheese, cut into pieces (1 in.) - 10 ½ oz fresh raw shrimp, peeled, deveined, cut into pieces (1 in.)
- 10 ½ oz cooked octopus, cut into pieces (1 in.)
- 10 ½ oz red snapper fillet, boneless, skinless, cut into pieces (1 in.)
Adobo
- 1 ancho chili, de-stemmed, de-seeded
- 1 tbsp paprika
- ½ tsp cayenne pepper
- ¾ tsp chipotle chili powder
- 1 whole clove
- ¾ tsp ground cumin
- ¾ tsp coriander seeds
- ½ tsp dried oregano
- 2 oz white onion, cut into pieces
- 1 garlic clove
- 5 ½ oz fresh pineapple, cut into pieces
-
½
oz apple cider vinegar
或 ½ oz lime juice - 1 oz orange juice
- ½ oz vegetable oil
- 1 ½ tsp salt
- ½ tsp ground black pepper
Quesadillas
- 12 flour tortillas, divided
- 營養價值
- 每 1 portion
- 卡路里
- 2694 kJ / 644 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 59 g
- 脂肪
- 22 g
- 纖維
- 4 g
替代食譜
Tortilla Soup
25min
Sous-vide Herbed Turkey with Roasted Red Pepper Sauce
5h
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
45min
Flan Pudding
3小時
Chicken Enchiladas
40min
Beef Tostadas
1h 10min
Classic Diner Burger
25min
Huevos Rancheros
45min
Chili Taco Dip
1h
Shrimp Tacos with Denver Salsa
25min
Buffalo Burger with Bourbon Glazed Onions
1h 10min
Chicken Fajita Soup
50min