
裝置與配件
Seafood Quesadillas
準備 30 分
總金額 2小時
6 portions
食材
Quesadilla Filling
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mozzarella cheese cut into pieces (1 in.)8 oz
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fresh raw shrimp, peeled, deveined cut into pieces (1 in.)10 ½ oz
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cooked octopus cut into pieces (1 in.)10 ½ oz
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red snapper fillet, boneless, skinless cut into pieces (1 in.)10 ½ oz
Adobo
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ancho chili de-stemmed, de-seeded1
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paprika1 tbsp
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cayenne pepper½ tsp
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chipotle chili powder¾ tsp
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whole clove1
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ground cumin¾ tsp
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coriander seeds¾ tsp
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dried oregano½ tsp
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white onion cut into pieces2 oz
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garlic clove1
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fresh pineapple cut into pieces5 ½ oz
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apple cider vinegar½ oz
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orange juice1 oz
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vegetable oil½ oz
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salt1 ½ tsp
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ground black pepper½ tsp
Quesadillas
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flour tortillas divided12
營養價值 每 1 portion
卡路里
644 kcal /
2694 kJ
蛋白質
52 g
脂肪
22 g
碳水化合物
59 g
纖維
4 g