Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Name: Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 6 - 8 firm white fish fillets; 1 tsp fine sea salt; 1 tsp freshly ground black pepper; 3 ½ oz fresh baby spinach; 14 oz fresh raw shrimp, peeled, deveined; 12 oz light whipping cream; 7 oz goat cheese; 1 tbsp vegetable stock paste; 2 mixed bell peppers, green and red; 35 oz water; 14 oz white basmati rice; 1 tsp fine sea salt; 1 tsp freshly ground black pepper; 1 ½ oz extra virgin olive oil; 22 oz water; 1 tbsp chicken stock paste

4.4 65 評分

準備 30 分

總時間 1小時

6 portions

食材

Baked Fish

firm white fish fillets e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
fine sea salt plus 1-2 pinches to season fillets, to taste
1 tsp
freshly ground black pepper plus 1-2 pinches to season fillets, to taste
1 tsp
fresh baby spinach
3 ½ oz
fresh raw shrimp, peeled, deveined
14 oz
14 oz fresh mussels, well scrubbed and debearded
light whipping cream
12 oz
goat cheese in pieces
7 oz
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
35 oz