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Salmon with Lemon Hollandaise, Asparagus and Rice
TM6

Salmon with Lemon Hollandaise, Asparagus and Rice
4.3 ( 164 評分 )
免費註冊

食材

  • 34 ½ oz water divided
  • 1 oz freshly squeezed lemon juice plus 1 tbsp to drizzle
  • 8 oz unsalted butter in pieces
  • 4 egg yolks from large eggs
  • 1 tsp salt divided, plus extra to season
  • 1 pinch ground black pepper to taste, plus extra to season
  • 1 oz cilantro leaves
    或 1 oz parsley leaves
  • 1 lemon thin peel only, no white pith
  • 10 oz jasmine rice
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 12 oz asparagus trimmed
    或 12 oz broccoli florets
  • 16 oz salmon fillets wild caught Alaskan (1¼ in. thick)
營養價值
每 1 portion
卡路里
992.6 kcal / 4153.1 kJ
蛋白質
33.9 g
脂肪
66.7 g
碳水化合物
67.3 g
纖維
6.3 g
飽和脂肪
34.2 g
鈉
679.6 mg

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