難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 2 oz Parmesan cheese, cubed
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 14 oz ground beef, broken into pieces
- 1 ½ oz panko bread crumbs
- 2 large eggs
- 1 tsp salt
- ¼ tsp ground black pepper
- 2 oz Gruyère cheese, thinly sliced
- 1 oz baby spinach
Mushroom Sauce
- 2 oz yellow onions, cut into pieces
- 1 garlic clove
- 1 oz all-purpose flour
- ½ oz extra virgin olive oil
- ½ oz unsalted butter, cubed
- 4 oz red wine
- 20 oz beef broth
- 1 oz Worcestershire sauce
- 5 sprigs fresh thyme, leaves only, plus extra to garnish
- 8 oz cremini mushrooms, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2259 kJ / 540 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 19 g
- 脂肪
- 29 g
- 飽和脂肪
- 13 g
- 纖維
- 2 g
- 鈉
- 1627 mg
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