難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 oz Dijon mustard
- 2 oz extra virgin olive oil
- 1 oz soy sauce
- 1 oz dark brown sugar
- 1 tsp mixed dried herbs
- 1 tsp garlic powder
- 1 pork tenderloin (approx. 18-20 oz), cut in half, to fit Varoma
Carrot Top Pesto
- 3 oz Parmesan cheese, cut into pieces
-
1
bunch whole baby rainbow carrots, reserve green tops for pesto (see Tip)
或 1 package baby carrots, plus 1.5 oz greens (see Tip) - 1 oz pine nuts
- 1 garlic clove
- 1 ½ oz fresh basil leaves
- 5 ½ oz extra virgin olive oil
Steaming in the Varoma
- 24 oz water
- 20 oz baby gold potatoes, quartered
- 營養價值
- 每 1 portion
- 卡路里
- 2761 kJ / 660 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 32 g
- 脂肪
- 46 g
- 飽和脂肪
- 8 g
- 纖維
- 5 g
- 鈉
- 743 mg
替代食譜
Cod with Crispy Bacon and Parsley Potatoes
40min
Lemon Rosemary Chicken and Rice
55min
Greek Stuffed Chicken
1h 35min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Pork Tenderloin with Cherry Sauce
35min
Chicken Roulade with Prosciutto and Cheese
1h 5min
Turkey Bolognese Sauce
50min
Pork Tenderloin with Whiskey Honey Sauce
35min
Chicken Meatball Soup with Chickpeas
45min
Chicken Cacciatore with Orzo
1h 5min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min