難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 oz Dijon mustard
- 2 oz extra virgin olive oil
- 1 oz soy sauce
- 1 oz dark brown sugar
- 1 tsp mixed dried herbs
- 1 tsp garlic powder
- 1 pork tenderloin (approx. 18-20 oz), cut in half, to fit Varoma
Carrot Top Pesto
- 3 oz Parmesan cheese, cut into pieces
-
1
bunch whole baby rainbow carrots, reserve green tops for pesto (see Tip)
或 1 package baby carrots, plus 1.5 oz greens (see Tip) - 1 oz pine nuts
- 1 garlic clove
- 1 ½ oz fresh basil leaves
- 5 ½ oz extra virgin olive oil
Steaming in the Varoma
- 24 oz water
- 20 oz baby gold potatoes, quartered
- 營養價值
- 每 1 portion
- 卡路里
- 2761 kJ / 660 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 32 g
- 脂肪
- 46 g
- 飽和脂肪
- 8 g
- 纖維
- 5 g
- 鈉
- 743 mg
替代食譜
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1h 10min
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1h
Salmon with Lemon Hollandaise, Asparagus and Rice
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Meatloaf with Mushroom Sauce
1h 30min
Lemon Rosemary Chicken and Rice
55min
Cod with Crispy Bacon and Parsley Potatoes
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Pork Tenderloin with Cherry Sauce
35min
Lemon Garlic Chicken
30min
Beef Tenderloin with Parmesan Horseradish Sauce
55min
Maple and Mustard Salmon
20min