裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
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Thermomix® TM5
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Mediterranean Chicken
準備 15 分
總金額 35 分
10 portions
食材
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extra virgin olive oil divided3 tbsp
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chicken breasts (bone-in) skinless40 oz
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salt plus extra, to season, to taste1 tsp
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ground black pepper plus extra, to season, to taste¼ tsp
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marinated artichoke hearts drained and halved12 oz
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4 oz pitted green olives, drainedpitted Kalamata olives drained4 oz
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garlic cloves5
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fresh dill fronds leaves only, to taste10 sprigs
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red bell peppers stem and seeds removed, quartered4 oz
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red onions quartered4 oz
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5 sprigs fresh oreganodried oregano1 tbsp
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heirloom tomatoes quartered12 oz
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dried bay leaves3
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lemon halved1
營養價值 每 1 portion
卡路里
247 kcal /
1033 kJ
蛋白質
32 g
脂肪
10 g
碳水化合物
8 g
纖維
4 g
飽和脂肪
2 g
鈉
592 mg
