難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 tbsp extra virgin olive oil, divided
- 40 oz chicken breasts (bone-in), skinless
- 1 tsp salt, plus extra, to season, to taste
- ¼ tsp ground black pepper, plus extra, to season, to taste
- 12 oz marinated artichoke hearts, drained and halved
-
4
oz pitted Kalamata olives, drained
或 4 oz pitted green olives, drained - 5 garlic cloves
- 10 sprigs fresh dill fronds, leaves only, to taste
- 4 oz red bell peppers, stem and seeds removed, quartered
- 4 oz red onions, quartered
-
1
tbsp dried oregano
或 5 sprigs fresh oregano - 12 oz heirloom tomatoes, quartered
- 3 dried bay leaves
- 1 lemon, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1033 kJ / 247 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 592 mg
替代食譜
Baked Salmon Cakes with Corn Salsa
45min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Lemon Rosemary Chicken and Rice
55min
Slow Cooked White Chicken Chili
2h 10min
Greek Rice
1h 20 min
Greek Stuffed Chicken
1h 35min
Moroccan Chicken Bowl
45min
Maple and Mustard Salmon
20min
Tex-Mex Turkey Soup
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Turkey Taco Bowl
1h
Golden Spiced Turkey Kefta
30min