難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz long-grain brown rice
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds, plus extra to garnish
- 1 tsp dried oregano
- ½ oz extra virgin olive oil
- 6 oz baby spinach
- 32 oz vegetable stock
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 1 lemon
- 1 oz unsalted butter
- 5 sprigs fresh mint, leaves only, hand torn
- 3 oz feta cheese, crumbled, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1075 kJ / 257 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 35 g
- 脂肪
- 11 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 707 mg
替代食譜
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Green Bean Gremolata
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Red Rice
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Chimichurri Steak Pita Sandwich
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Lemon Orzo
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Lemon Caper Potato Salad
1h
Moroccan Salmon with Lemony Couscous and Vegetable Soup
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Moroccan Chicken Bowl
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Tomato Crusted Salmon with Rice
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Greek Broccoli with Arugula Pesto and Roasted Lemon
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Chicken Shawarma Bowl
1h
Greek Stuffed Chicken
1h 35min