難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz long-grain brown rice
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds, plus extra to garnish
- 1 tsp dried oregano
- ½ oz extra virgin olive oil
- 6 oz baby spinach
- 32 oz vegetable stock
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 1 lemon
- 1 oz unsalted butter
- 5 sprigs fresh mint, leaves only, hand torn
- 3 oz feta cheese, crumbled, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1075 kJ / 257 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 35 g
- 脂肪
- 11 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 707 mg
替代食譜
Lemon Caper Potato Salad
1h
Curried Couscous, Carrot and Chickpea Salad
15min
Mediterranean Shrimp and Orzo Soup
1h 5min
Slow Cooked White Chicken Chili
2小時 10 分
Nachos with Black Beans and Guacamole
35min
Texas White Bean Salad
15min
Spiced Corn Salad
25min
Cauliflower Artichoke Cheese Bake
1h 10min
Shrimp Tacos with Denver Salsa
25min
Mediterranean Chicken
35min
Black Beans
30min
Fish Tacos
45min