裝置與配件
Greek Rice
準備 15 分
總時間 1小時 20 分
6 portions
食材
-
long-grain brown rice8 oz
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds plus extra to garnish5 sprigs
-
dried oregano1 tsp
-
extra virgin olive oil½ oz
-
baby spinach6 oz
-
vegetable stock32 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
lemon1
-
unsalted butter1 oz
-
fresh mint leaves only, hand torn5 sprigs
-
feta cheese (非必選) crumbled, to garnish3 oz
難易度
簡單
營養價值 每 1 portion
鈉
707 mg
蛋白質
6 g
卡路里
1075 kJ /
257 kcal
脂肪
11 g
纖維
2 g
飽和脂肪
5 g
碳水化合物
35 g
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