![Mushroom and Feta Strudel with Spinach Mushroom and Feta Strudel with Spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/860bdc25-d512-4683-a46b-356e7df3921f/Derivates/0d096a61-1548-4da6-a376-f945c4bdccac.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ oz olive oil
- 12 oz fresh mixed mushrooms (e.g. button, cremini, trumpet, chanterelles), sliced
- ¼ tsp salt, to taste
- 3 ½ oz fresh baby spinach
- 1 oz unsalted butter, cut into pieces
- 6 sheets phyllo dough
- 2 oz feta cheese, crumbled
- 營養價值
- 每 1 slice
- 卡路里
- 630.7 kJ / 150.7 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 14.7 g
- 脂肪
- 8.9 g
- 飽和脂肪
- 2.5 g
- 纖維
- 1.2 g
- 鈉
- 179.9 mg
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