裝置與配件
Texas White Bean Salad
準備 5 分
總時間 15 分
10 portions
食材
Cumin Lime Dressing
-
olive oil2 oz
-
Parmesan cheese cut into pieces2 oz
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
-
sugar1 tsp
-
salt½ tsp
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onion powder½ tsp
-
apple cider vinegar1 oz
-
lime juice2 oz
-
red bell pepper½ oz
White Bean Salad
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2 cans black-eyed peas, (approx. 15 oz ea.), rinsed and drainedwhite beans (approx. 15 oz ea.), rinsed and drained2 cans
-
sweet corn kernels (approx. 14.5 oz), drained1 can
-
red onions quartered5 oz
-
red bell peppers cut into pieces (1 in.)5 oz
-
cilantro leaves and tender stems1 oz
-
jalapeño chili de-seeded and de-stemmed, to taste2 - 3
難易度
簡單
營養價值 每 1 portion
蛋白質
11 g
卡路里
962 kJ /
230 kcal
脂肪
6 g
纖維
7 g
碳水化合物
30 g
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