難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cumin Lime Dressing
- 2 oz olive oil
- 2 oz Parmesan cheese, cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 1 oz apple cider vinegar
- 2 oz lime juice
- ½ oz red bell pepper
White Bean Salad
-
2
cans white beans (approx. 15 oz ea.), rinsed and drained
或 2 cans black-eyed peas (approx. 15 oz ea.), rinsed and drained - 1 can sweet corn kernels (approx. 14.5 oz), drained
- 5 oz red onions, quartered
- 5 oz red bell peppers, cut into pieces (1 in.)
- 1 oz cilantro, leaves and tender stems
- 2 - 3 jalapeño chilies, de-seeded and de-stemmed, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 962 kJ / 230 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 30 g
- 脂肪
- 6 g
- 纖維
- 7 g
替代食譜
Stuffed Peppers with Herbed Quinoa
40min
Curried Chicken and Apple Salad
30min
Shrimp Tacos with Denver Salsa
25min
Spiced Corn Salad
25min
Roasted Vegetables with Walnut Arugula Pesto
45min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Cauliflower Artichoke Cheese Bake
1h 10min
Fish Tacos
45min
Creamy Broccoli Salad
10min
Southwest Quinoa
40min
Ancho-Cranberry Turkey Enchiladas
1h 10min
Chopped Asian Salad
20min