
裝置與配件
Texas White Bean Salad
準備 5 分
總金額 15 分
10 portions
食材
Cumin Lime Dressing
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olive oil2 oz
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Parmesan cheese cut into pieces2 oz
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ground black pepper¼ tsp
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dried basil1 tsp
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dried oregano1 tsp
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cumin seeds1 tsp
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sugar1 tsp
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salt½ tsp
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onion powder½ tsp
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apple cider vinegar1 oz
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lime juice2 oz
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red bell pepper½ oz
White Bean Salad
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white beans (approx. 15 oz ea.), rinsed and drained2 cans
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sweet corn kernels (approx. 14.5 oz), drained1 can
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red onions quartered5 oz
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red bell peppers cut into pieces (1 in.)5 oz
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cilantro leaves and tender stems1 oz
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jalapeño chilies de-seeded and de-stemmed, to taste2 - 3
營養價值 每 1 portion
卡路里
230 kcal /
962 kJ
蛋白質
11 g
脂肪
6 g
碳水化合物
30 g
纖維
7 g