難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cumin Lime Dressing
- 2 oz olive oil
- 2 oz Parmesan cheese, cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 1 oz apple cider vinegar
- 2 oz lime juice
- ½ oz red bell pepper
White Bean Salad
-
2
cans white beans (approx. 15 oz ea.), rinsed and drained
或 2 cans black-eyed peas (approx. 15 oz ea.), rinsed and drained - 1 can sweet corn kernels (approx. 14.5 oz), drained
- 5 oz red onions, quartered
- 5 oz red bell peppers, cut into pieces (1 in.)
- 1 oz cilantro, leaves and tender stems
- 2 - 3 jalapeño chilies, de-seeded and de-stemmed, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 962 kJ / 230 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 30 g
- 脂肪
- 6 g
- 纖維
- 7 g
替代食譜
Greek Rice
1h 20min
Lemony Broccoli and Chickpea Pitas
45min
Split Pea Soup
1h 25min
Nectarine and Cherry Panzanella Salad
25min
Green Tea Salmon with Asian Slaw
1h 20min
Spiced Corn Salad
25min
Smoky Black Bean Soup
35 min
Cauliflower Artichoke Cheese Bake
1h 10 min
Lentil Mushroom Stroganoff
55 min
Turkey Chili
45min
Beef Barbacoa
2h
Chopped Asian Salad
20min