難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 oz broccoli stems, peeled (see Tip)
- 4 oz Gala apple, cored, peeled, quartered
-
12
oz rainbow carrots, halved
或 12 oz carrots, halved -
½
oz fresh parsley, leaves only
或 ½ oz fresh cilantro, leaves only - 8 oz mayonnaise
- 1 oz apple cider vinegar
- 1 tbsp Dijon mustard
- 1 - 2 tbsp honey
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 1 oz sliced almonds (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1082.5 kJ / 258.7 kcal
- 蛋白質
- 6.3 g
- 碳水化合物
- 16.4 g
- 脂肪
- 20 g
- 飽和脂肪
- 2.6 g
- 纖維
- 5.1 g
- 鈉
- 223.2 mg
替代食譜
Basic Quinoa
35min
Spicy Shrimp and Quinoa Bowl
30min
Slow Cooked White Chicken Chili
2h 10min
Shaved Brussels Sprouts Salad
20min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Peeler Beet Carpaccio with Burrata (Metric)
1h 25min
Mushroom Taco Filling
35min
Chicken Meatball Soup with Chickpeas
45min
Coleslaw with Thermomix® Cutter
10min
Quick Refried Beans
20min
Berry Dream (TM6)
10min