難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive Tapenade
- 2 oz pitted black olives
- 2 oz pitted green olives
- 1 tbsp capers
- 2 sun-dried tomatoes, drained
- 5 fresh basil leaves
- ⅛ tsp smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 2 oz Parmesan cheese, cubed (1 in.)
- 3 oz red onion, quartered
- 2 garlic cloves
- 4 sprigs parsley, leaves only
- ½ oz olive oil, plus extra to grease
- 17 ½ oz water
- 7 oz new potatoes, peeled, halved, sliced (approx. ¼ in.)
- 3 oz red bell peppers
- 2 oz mushrooms, sliced (approx. ¼ in.) (非必選)
- 6 large eggs
- 2 oz whole milk
- ½ tsp ground paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 687 kJ / 164 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 纖維
- 1.8 g
替代食譜
Baba Ghanoush
1h 30min
Stuffed Peppers with Herbed Quinoa
40min
Chicken Garam Masala
50min
Tuna Tapenade
5min
Chicken Tikka Bowls with Kachumber
2h 50min
Baked Falafel with Jalapeño Tahini Sauce
50min
White Bean and Feta Dip
5min
Coq au Vin
1h 40min
Lemon Caper Salmon with Ribbon Squash
35min
Tomato Basil Soup
40min
Sweet Pea and Zucchini Soup
30min
Black Bean Soup with Parmesan Crisps
55min