難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive Tapenade
- 2 oz pitted black olives
- 2 oz pitted green olives
- 1 tbsp capers
- 2 sun-dried tomatoes, drained
- 5 fresh basil leaves
- ⅛ tsp smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 2 oz Parmesan cheese, cubed (1 in.)
- 3 oz red onion, quartered
- 2 garlic cloves
- 4 sprigs parsley, leaves only
- ½ oz olive oil, plus extra to grease
- 17 ½ oz water
- 7 oz new potatoes, peeled, halved, sliced (approx. ¼ in.)
- 3 oz red bell peppers
- 2 oz mushrooms, sliced (approx. ¼ in.) (非必選)
- 6 large eggs
- 2 oz whole milk
- ½ tsp ground paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 687 kJ / 164 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 纖維
- 1.8 g
替代食譜
Tomato Basil Soup
40min
Spiced Corn Salad
25min
White Bean Salad
5min
Beet Salad
15min
Black Bean Dip
5min
Tzatziki
20min
Jamie's Mulled Wine
35min
Citrus Salad with Beet Vinaigrette
20min
Grilled Pineapple Salsa
20min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Chicken and Quinoa with Peach Salsa
40min
Beet Hummus
20min