
裝置與配件
Nachos with Black Beans and Guacamole
準備 10 分
總金額 35 分
8 portions
食材
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cheddar cheese cut into pieces8 oz
Guacamole
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white onions2 ½ oz
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fresh Roma tomatoes quartered4 oz
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avocado halved (approx. 1 avocado)8 oz
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green tomatillos quartered3 oz
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lime juice1 oz
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salt to taste½ tsp
Black Beans
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black beans undrained (approx. 29 oz)2 cans
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garlic clove minced1
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ground cumin to taste¼ tsp
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vegetable shortening1 tsp
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tortilla chips18 oz
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sour cream to taste, to garnish4 tbsp
營養價值 每 1 portion
卡路里
640 kcal /
2678 kJ
蛋白質
21 g
脂肪
30 g
碳水化合物
73 g
纖維
14 g