
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Peanut Sauce
- 4 oz unsalted peanuts, roasted
- 5 oz creamy peanut butter
- 1 tbsp dark brown sugar
- 1 tsp red curry paste
- 3 oz water
- 1 oz freshly squeezed lime juice (approx. 1 md. lime)
- ½ tsp soy sauce
Chicken Marinade
- 24 oz chicken tenders
- 3 garlic cloves
- 2 tsp brown sugar
- 1 tsp salt
- ½ tsp ground black pepper
- ¼ tsp chili flakes
- 4 ½ oz coconut milk
- 1 tbsp curry powder
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 20 oz water
- 1 lime in wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 409 kcal / 1711 kJ
- 蛋白質
- 34 g
- 脂肪
- 26 g
- 碳水化合物
- 13 g
- 纖維
- 3 g
- 飽和脂肪
- 6 g
- 鈉
- 228 mg
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