難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peanut Sauce
- 4 oz unsalted peanuts, roasted
- 5 oz creamy peanut butter
- 1 tbsp dark brown sugar
- 1 tsp red curry paste
- 3 oz water
- 1 oz freshly squeezed lime juice (approx. 1 md. lime)
- ½ tsp soy sauce
Chicken Marinade
- 24 oz chicken tenders
- 3 garlic cloves
- 2 tsp brown sugar
- 1 tsp salt
- ½ tsp ground black pepper
- ¼ tsp chili flakes
- 4 ½ oz coconut milk
- 1 tbsp curry powder
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 20 oz water
- 1 lime, in wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1711 kJ / 409 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 13 g
- 脂肪
- 26 g
- 飽和脂肪
- 6 g
- 纖維
- 3 g
- 鈉
- 228 mg
替代食譜
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1h 45min
Shredded Beef in Brown Ale
10h 20 min
Chicken Enchiladas
40min
Sesame Ginger Chicken with Zoodles
40min
Chicken Tikka Bowls with Kachumber
2h 50min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Texas Coleslaw
15min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Beef and Broccoli Sauté
30min
Picadillo (Texas Hash)
40min
Turkey, Bacon and Avocado Burgers
2h
Chicken Parmesan
1h 10min