
裝置與配件
Sweet and Spicy Takeout Chicken
準備 15 分
總時間 1小時
4 portions
食材
Chicken
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vegetable oil1 oz
-
red onions cut into wedges14 ½ oz
-
chicken thighs, boneless and skinless organic, halved32 oz
-
orange1
Sauce
-
fresh ginger to taste, cut into pieces (½ in.)1 - 2 oz
-
garlic cloves3
-
honey to taste2 - 3 oz
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tomato paste1 oz
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rice wine vinegar2 oz
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soy sauce2 oz
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sesame oil1 tbsp
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water1 oz
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cornstarch2 tbsp
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chili garlic sauce to taste1 - 2 tbsp
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fresh chilies red and green, sliced
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fresh cilantro leaves to garnish
-
cooked rice to serve
營養價值 每 1 portion
卡路里
599 kcal /
2506 kJ
蛋白質
32 g
脂肪
37 g
碳水化合物
35 g
纖維
2 g
飽和脂肪
9 g
鈉
1077 mg
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