難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 oz vegetable oil
- 14 ½ oz red onions, cut into wedges
- 32 oz chicken thighs, boneless and skinless, organic, halved
- 1 orange
Sauce
- 1 - 2 oz fresh ginger, to taste, cut into pieces (½ in.)
- 3 garlic cloves
- 2 - 3 oz honey, to taste
- 1 oz tomato paste
- 2 oz rice wine vinegar
- 2 oz soy sauce
- 1 tbsp sesame oil
- 1 oz water
- 2 tbsp cornstarch
- 1 - 2 tbsp chili garlic sauce, to taste
- fresh chilies, red and green, sliced
- fresh cilantro leaves, to garnish
- cooked rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2506 kJ / 599 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 35 g
- 脂肪
- 37 g
- 飽和脂肪
- 9 g
- 纖維
- 2 g
- 鈉
- 1077 mg
替代食譜
Lemon Rosemary Chicken and Rice
55min
Tomato Basil Chicken Fettuccine
1h
Tarragon Chicken Pasta
45min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Orange Garlic Chicken with Rice
50min
Sesame Ginger Chicken with Zoodles
40min
Coconut Curry Chicken with Veggie Rice
1h
Sesame Orange Chicken
1h 30min
Chicken Tetrazzini
40min
Beef Lasagna
2h 5min
Creamy Buffalo Chicken Pasta
1h 20 min