裝置與配件
Chutney Chicken
準備 15 分
總時間 30 分
4 portions
食材
-
yellow onions cut into pieces4 oz
-
Fresno chili stem removed1
-
garlic cloves2
-
unsalted butter½ oz
-
red bell pepper stem and seeds removed, diced (approx. 6 oz)1
-
curry powder2 tbsp
-
all-purpose flour1 tbsp
-
ginger paste1 tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
chicken stock6 oz
-
mango chutney4 oz
-
plain yogurt4 oz
-
cooked chicken meat diced16 oz
-
sugar snap peas6 oz
-
cilantro chopped, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
526.7 mg
蛋白質
29.5 g
卡路里
1402.9 kJ /
335.3 kcal
脂肪
8.6 g
纖維
4.6 g
飽和脂肪
3.5 g
碳水化合物
36.1 g
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