
裝置與配件
Cottage Pie
準備 15 分
總金額 2小時 15 分
10 portions
食材
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garlic cloves3
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yellow onions cut into pieces8 oz
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carrots peeled, cut into pieces6 oz
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celery cut into pieces5 oz
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tomatoes quartered6 oz
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red bell pepper de-seeded, cut into pieces2 oz
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fresh oregano leaves only2 sprigs
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extra virgin olive oil½ oz
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ground beef broken into pieces20 oz
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tomato paste1 tbsp
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salt to taste, divided1 ½ tsp
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potatoes peeled, cut into pieces (1 in.)35 oz
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whole milk8 oz
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ground black pepper¼ tsp
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unsalted butter4 oz
營養價值 每 1 portion
卡路里
353.8 kcal /
1480.1 kJ
蛋白質
13.4 g
脂肪
22.9 g
碳水化合物
24.2 g
纖維
3.8 g
飽和脂肪
10.8 g
鈉
431.3 mg