難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra for serving
- 20 g butter
- 60 g shallots, cut into pieces (2-3 cm)
- 500 g cauliflower florets (net weight)
- 200 g potatoes, cut into small pieces (1-2 cm)
- 600 g water
-
1
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 2 pinches ground nutmeg
- 10 stalks fresh chives, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 198 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 12.2 g
- 脂肪
- 14.6 g
- 纖維
- 3.9 g
替代食譜
Blended mixed vegetable soup
45min
Pumpkin and ginger soup
35min
Lentil and spinach soup
50min
Spinach potato soup with savoury egg custard
45min
Cream of chard soup
35min
Versatile smooth soup
45min
Creamy pea soup
40min
Pumpkin Soup
25min
Spanish tomato sauce
25min
Leek and potato soup with crispy smoked ham
40min
Creamy pea soup
40min
Smooth fennel and carrot soup
40min