難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra for serving
- 20 g butter
- 60 g shallots, cut into pieces (2-3 cm)
- 500 g cauliflower florets (net weight)
- 200 g potatoes, cut into small pieces (1-2 cm)
- 600 g water
-
1
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 2 pinches ground nutmeg
- 10 stalks fresh chives, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 198 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 12.2 g
- 脂肪
- 14.6 g
- 纖維
- 3.9 g
替代食譜
Pumpkin Soup
25min
Minestrone
45min
White zucchini and cannellini bean soup
25min
Creamy carrot and lentil soup
35min
Pumpkin soup
35min
Leek and potato soup with crispy smoked ham
40min
Soy bolognese
40min
Broccoli almond soup
30min
Pumpkin soup
35min
Smooth fennel and carrot soup
40min
Carrot Ginger Soup
20min
Pumpkin and ginger soup
35min