裝置與配件
Veggie Loaded Pasta Sauce
準備 10 分
總時間 30 分
8 portions
食材
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces6 oz
-
celery cut into pieces3 oz
-
extra virgin olive oil½ oz
-
zucchini cut into pieces10 oz
-
red bell pepper cut into pieces, to taste2 - 3 oz
-
tomato paste½ oz
-
Italian seasoning (非必選) to taste1 tsp
-
salt to taste½ tsp
-
crushed tomatoes, canned15 oz
-
vegetable stock6 oz
難易度
簡單
營養價值 每 1 portion
鈉
278.1 mg
蛋白質
1.9 g
卡路里
250.9 kJ /
60 kcal
脂肪
2.2 g
纖維
2.7 g
飽和脂肪
0.3 g
碳水化合物
9.7 g
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