難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, cut into pieces
- 6 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz zucchini, cut into pieces
- 2 - 3 oz red bell pepper, cut into pieces, to taste
- ½ oz tomato paste
- 1 tsp Italian seasoning, to taste (非必選)
- ½ tsp salt, to taste
- 15 oz crushed tomatoes, canned
- 6 oz vegetable stock
- 營養價值
- 每 1 portion
- 卡路里
- 250.9 kJ / 60 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 9.7 g
- 脂肪
- 2.2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2.7 g
- 鈉
- 278.1 mg
替代食譜
Purple Power Smoothie
5 分
Maple Oatmeal with Apples and Blueberries
20min
Steel Cut Oats
35min
Risotto with Spinach and Peas
30min
Sweet Potato Curry with Broccoli
30min
Pumpkin Chili
50min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Vegetarian Chili
50min
Boosted Breakfast Muffins
1h
Vegan Lentil Lasagne
2小時 20 分
Steamed Broccoli
25min
Pasta with Vegetable Ragout
45min