難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, cut into pieces
- 6 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz zucchini, cut into pieces
- 2 - 3 oz red bell pepper, cut into pieces, to taste
- ½ oz tomato paste
- 1 tsp Italian seasoning, to taste (非必選)
- ½ tsp salt, to taste
- 15 oz crushed tomatoes, canned
- 6 oz vegetable stock
- 營養價值
- 每 1 portion
- 卡路里
- 250.9 kJ / 60 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 9.7 g
- 脂肪
- 2.2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2.7 g
- 鈉
- 278.1 mg
替代食譜
Vegetable pasta sauce
40min
Vegetarian Chilli
35min
Risotto with Spinach and Peas
30min
Slow Cooked White Chicken Chili
2小時 10 分
Maple Oatmeal with Apples and Blueberries
20min
Cottage Pie
2h 15min
Chicken Meatball Soup with Chickpeas
45min
Sweet Potato Curry with Broccoli
30min
Butternut Squash Macaroni and Cheese
1小時 15 分
Vegan Lentil Lasagne
2h 20min
Tex-Mex Bowl
50min
Steamed Broccoli
25min