難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado, cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt, to taste
- black pepper, ground, to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower, broken into florets
- 340 g spring carrots, cut in half lengthwise
- 200 g green beans, fresh, trimmed
- microgreens, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1098.3 kJ / 262.5 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 21.6 g
- 脂肪
- 19 g
- 飽和脂肪
- 3.6 g
- 纖維
- 7.5 g
- 鈉
- 120.1 mg
替代食譜
Matcha Blueberry Morning Smoothie
5min
Gwinganna Barramundi escabeche
45min
Steamed Vegetables with Kefir Dressing
40min
Creamy Turkey Stew (TM6)
無評分
Boiled Egg Mode
20min
Boiled Eggs
20min
Empanada pastry
45min
Latkes
35min
Rainbow cabbage rolls with mushroom sauce
2h 40min
Broccoli and potatoes with blue cheese sauce
45min
Steamed Peppers
25min
No fail mash potato
20min