難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado, cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt, to taste
- black pepper, ground, to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower, broken into florets
- 340 g spring carrots, cut in half lengthwise
- 200 g green beans, fresh, trimmed
- microgreens, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1098.3 kJ / 262.5 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 21.6 g
- 脂肪
- 19 g
- 飽和脂肪
- 3.6 g
- 纖維
- 7.5 g
- 鈉
- 120.1 mg
在選集內
替代食譜
No fail mash potato
20min
Mashed potatoes for two (peeler)
30min
Cooking White Rice
25min
Steamed Vegetables with Kefir Dressing
40min
Cilantro Lime Jasmine Rice
35min
Rainbow Bowl
1h 15min
Basic Parboiled White Rice
35min
Steamed broccoli and zucchini (6 months+)
15min
Classic Mashed Potatoes
50min
French Onion Soup (TM6)
1h
Boosted Super Green Juice
10min
Steamed potato and butternut squash pieces (6 months+)
25min