難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kefir parsley dressing
- 1 lemon, zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley, leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans, trimmed and cut lengthways
- micro herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 655.7 kJ / 156.1 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 4.5 g
- 鈉
- 528.5 mg
替代食譜
Mashed potatoes for two
30min
Mashed potatoes for two (peeler)
30min
Boiled rice
25min
Boiled Eggs
20min
Boiled eggs
20min
Steamed broccoli and zucchini (6 months+)
15min
White basmati rice
40min
Steamed Chinese greens
30min
Long-grain white rice
40min
Steamed potato and butternut squash pieces (6 months+)
25min
Chunky mixed vegetable soup
50min
Blended mixed vegetable soup
45min