Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 11 評分

準備 15 分

總金額 40 分

4 portions

食材

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

營養價值每 1 portion

卡路里 156.1 kcal / 655.7 kJ

蛋白質 3.6 g

脂肪 11.4 g

碳水化合物 8.2 g

纖維 4.5 g

飽和脂肪 2.2 g

鈉 528.5 mg

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