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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kefir parsley dressing
- 1 lemon, zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley, leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans, trimmed and cut lengthways
- micro herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 655.7 kJ / 156.1 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 4.5 g
- 鈉
- 528.5 mg
替代食譜
Chunky mixed vegetable soup
50min
Boiled Eggs
20min
Steamed broccoli and zucchini (6 months+)
15min
Blended mixed vegetable soup
45min
Steamed greens with lemon feta
20min
Cooking gnocchi or pasta
35 min
Steamed Chinese greens
30min
Mashed potatoes for two (peeler)
30min
Mashed potatoes for two
30min
Steamed potato and butternut squash pieces (6 months+)
25min
Silky sweet potato mash
25min
Boiled rice
25min