Steamed vegetables with kefir dressing (gut health)
TM6 TM5 TM31

Steamed vegetables with kefir dressing (gut health)

4.5 ( 11 評分 )

食材

Kefir parsley dressing

  • 1 lemon zest only, no white pith, plus 1 tbsp juice
  • 1 garlic clove
  • 20 g fresh parsley leaves only
  • 130 g kefir (see Tips)
  • 40 g extra virgin olive oil
  • sea salt to taste
  • ground black pepper to taste

Steamed vegetables

  • 500 g water
  • 1 bunch baby carrots scrubbed or lightly peeled (see Tips)
  • 1 cauliflower (small), broken into florets
  • 200 g fresh green beans trimmed and cut lengthways
  • micro herbs to garnish

營養價值
每 1 portion
卡路里
156.1 kcal / 655.7 kJ
蛋白質
3.6 g
脂肪
11.4 g
碳水化合物
8.2 g
纖維
4.5 g
飽和脂肪
2.2 g
528.5 mg

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