難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 250 - 300 g floury potatoes, ensure potatoes are cut small enough to fit through hole in mixing bowl lid
- 1 pinch salt
- 1 - 2 tbsp milk
- 1 tbsp butter
- 1 pinch ground nutmeg (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 687.4 kJ / 164.3 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 24.7 g
- 脂肪
- 6.3 g
- 飽和脂肪
- 3.9 g
- 纖維
- 3.1 g
- 鈉
- 112.4 mg
替代食譜
Mashed potatoes for two
30min
No fail mash potato
20min
Cooking White Rice
25min
Roast potatoes with gremolata (peeler)
1小時 20 分
Boiled Eggs
20min
Steamed vegetables with kefir dressing (gut health)
40min
Cooking gnocchi or pasta
35min
Sous vide scrambled eggs
35min
Steamed broccoli and zucchini (6 months+)
15 分
Cheese Béchamel sauce (TM6)
15 分
Steamed potato and butternut squash pieces (6 months+)
25min
Poached eggs using blade cover
30min