
裝置與配件
San choy bau (Matt Sinclair)
準備 20 分
總金額 30 分
4 portions
食材
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pork loin steaks partially frozen and cut into pieces (2 cm)250 g
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sesame oil20 g
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peanut oil20 g
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garlic cloves3
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piece fresh ginger peeled and cut into slices5 cm
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dried chilli flakes to taste½ - 1 tsp
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spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)4
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fresh shiitake mushrooms or brown mushrooms, cut into thin slices100 g
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soy sauce20 g
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oyster sauce35 g
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rice wine vinegar15 g
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caster sugar15 g
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sea salt to taste
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iceberg lettuce8 - 10 leaves
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fresh mint (see Tips)1 bunch
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fresh long red chillies deseeded if preferred and cut into thin slices2
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roasted unsalted peanuts40 g
-
fresh bean sprouts100 g
營養價值 每 1 portion
卡路里
375.7 kcal /
1940.2 kJ
蛋白質
34.7 g
脂肪
18.8 g
碳水化合物
15.3 g
纖維
4.4 g
飽和脂肪
3.3 g
鈉
849.3 mg