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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g pork loin steaks, partially frozen and cut into pieces (2 cm)
- 20 g sesame oil
- 20 g peanut oil
- 3 garlic cloves
- 5 cm piece fresh ginger, peeled and cut into slices
- ½ - 1 tsp dried chilli flakes, to taste
- 4 spring onions/shallots, white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
- 100 g fresh shiitake mushrooms or brown mushrooms, cut into thin slices
- 15 g caster sugar
- 20 g soy sauce
- 35 g oyster sauce
- 15 g rice wine vinegar
- sea salt, to taste
- 8 - 10 leaves iceberg lettuce
- 1 bunch fresh mint (see Tips)
- 2 fresh long red chillies, deseeded if preferred and cut into thin slices
- 100 g fresh bean sprouts
- 40 g roasted unsalted peanuts
- 營養價值
- 每 1 portion
- 卡路里
- 1940.2 kJ / 375.7 kcal
- 蛋白質
- 34.7 g
- 碳水化合物
- 15.3 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 3.3 g
- 纖維
- 4.4 g
- 鈉
- 849.3 mg
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