San choy bau (Matt Sinclair)

San choy bau (Matt Sinclair)

4.7 836 評分
準備 20 分
總金額 30 分
4 portions

食材

  • pork loin steaks partially frozen and cut into pieces (2 cm)
    250 g
  • sesame oil
    20 g
  • peanut oil
    20 g
  • garlic cloves
    3
  • piece fresh ginger peeled and cut into slices
    5 cm
  • dried chilli flakes to taste
    ½ - 1 tsp
  • spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
    4
  • fresh shiitake mushrooms or brown mushrooms, cut into thin slices
    100 g
  • soy sauce
    20 g
  • oyster sauce
    35 g
  • rice wine vinegar
    15 g
  • caster sugar
    15 g
  • sea salt to taste
  • iceberg lettuce
    8 - 10 leaves
  • fresh mint (see Tips)
    1 bunch
  • fresh long red chillies deseeded if preferred and cut into thin slices
    2
  • roasted unsalted peanuts
    40 g
  • fresh bean sprouts
    100 g

營養價值 每 1 portion

卡路里 375.7 kcal / 1940.2 kJ
蛋白質 34.7 g
脂肪 18.8 g
碳水化合物 15.3 g
纖維 4.4 g
飽和脂肪 3.3 g
849.3 mg

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