
裝置與配件
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
準備 20 分
總金額 4小時 35 分
4 portions
食材
Watercress and mint pesto
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extra virgin olive oil120 g
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Parmesan cheese cut into pieces (3 cm), plus extra grated, to serve60 g
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garlic cloves2
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freshly squeezed lemon juice (approx. ½ lemon)20 g
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raw unsalted cashews50 g
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watercress trimmed, leaves and soft stalks only100 g
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fresh mint leaves only30 g
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sea salt to taste
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ground black pepper to taste
Lamb ragù
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olive oil20 g
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garlic cloves5
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red onions cut into wedges200 g
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pancetta cut into pieces60 g
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fresh rosemary leaves only3 sprigs
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red wine100 g
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canned crushed tomatoes400 g
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sea salt to taste
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ground black pepper to taste
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boneless lamb shoulder cut into pieces (approx. 2-3 cm)800 g
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salted butter40 g
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cooked pasta of choice to serve (see Tips)
營養價值 每 1 portion
卡路里
892.7 kcal /
3749.2 kJ
蛋白質
60.8 g
脂肪
66.7 g
碳水化合物
10.6 g
纖維
6.7 g
飽和脂肪
19.4 g
鈉
1940.6 mg