裝置與配件
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
準備 20 分
總時間 4小時 35 分
4 portions
食材
Watercress and mint pesto
-
extra virgin olive oil120 g
-
Parmesan cheese cut into pieces (3 cm), plus extra grated, to serve60 g
-
garlic cloves2
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
raw unsalted cashews50 g
-
watercress trimmed, leaves and soft stalks only100 g
-
fresh mint leaves only30 g
-
sea salt to taste
-
ground black pepper to taste
Lamb ragù
-
olive oil20 g
-
garlic cloves5
-
red onions cut into wedges200 g
-
pancetta cut into pieces60 g
-
fresh rosemary leaves only3 sprigs
-
red wine100 g
-
canned crushed tomatoes400 g
-
sea salt to taste
-
ground black pepper to taste
-
boneless lamb shoulder cut into pieces (approx. 2-3 cm)800 g
-
salted butter40 g
-
cooked pasta of choice to serve (see Tips)
難易度
簡單
營養價值 每 1 portion
鈉
1940.6 mg
蛋白質
60.8 g
卡路里
3749.2 kJ /
892.7 kcal
脂肪
66.7 g
纖維
6.7 g
飽和脂肪
19.4 g
碳水化合物
10.6 g
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