
裝置與配件
Beef cheek Bourguignon
準備 15 分
總金額 5小時 25 分
4 portions
食材
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garlic cloves3
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fresh thyme leaves only2 sprigs
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olive oil20 g
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salted butter20 g
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cocktail onions drained150 g
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salt¼ tsp
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beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)2
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red wine120 g
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plain flour15 g
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Meat stock paste (see Tips)15 g
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tomato paste25 g
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fresh button mushrooms cut into halves120 g
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fresh Swiss brown mushrooms cut into halves100 g
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carrots cut into slices (approx. 2.5 cm)200 g
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dried bay leaves2
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water130 g
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fresh flat-leaf parsley chopped, for garnishing
營養價值 每 1 portion
卡路里
497.4 kcal /
2089.2 kJ
蛋白質
45 g
脂肪
27.2 g
碳水化合物
12 g
纖維
3.8 g
飽和脂肪
10.3 g
鈉
796.8 mg