裝置與配件
Beef cheek Bourguignon
準備 15 分
總時間 5小時 25 分
4 portions
食材
-
garlic cloves3
-
fresh thyme leaves only2 sprigs
-
olive oil20 g
-
salted butter20 g
-
cocktail onions drained150 g
-
salt¼ tsp
-
beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)2
-
red wine120 g
-
plain flour15 g
-
Meat stock paste (see Tips)15 g
-
tomato paste25 g
-
fresh button mushrooms cut into halves120 g
-
fresh Swiss brown mushrooms cut into halves100 g
-
carrots cut into slices (approx. 2.5 cm)200 g
-
dried bay leaves2
-
water130 g
-
fresh flat-leaf parsley chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
796.8 mg
蛋白質
45 g
卡路里
2089.2 kJ /
497.4 kcal
脂肪
27.2 g
纖維
3.8 g
飽和脂肪
10.3 g
碳水化合物
12 g
更多相關食譜
Slow Cooking
10 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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