Lamb and fennel ragu

Lamb and fennel ragu

4.7 80 評分

準備 25 分

總金額 4小時 35 分

4 portions

食材

brown onion cut into quarters
140 g
carrot cut into pieces (2-3 cm)
130 g
celery cut into pieces (2-3 cm)
130 g
garlic cloves
3
extra virgin olive oil
50 g
boneless lamb shoulder cut into pieces (3-4 cm)
800 g
salt to season
ground black pepper to season
red wine
100 g
anchovy fillets
6
dried chilli flakes
½ tsp
fennel seeds lightly crushed
1 tbsp
canned chopped tomatoes
300 g
tomato paste
25 g
dried rosemary
1 tsp
dried thyme
1 tsp
shaved Parmesan cheese
50 g
fresh basil leaves only
1 - 2 sprigs

營養價值每 1 portion

卡路里 549.3 kcal / 2306.9 kJ

蛋白質 49 g

脂肪 34.8 g

碳水化合物 8 g

纖維 5.5 g

飽和脂肪 11.1 g

鈉 758.6 mg

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Slow Cooking 10 食譜
澳大利亞與紐西蘭

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