![Lamb and fennel ragu Lamb and fennel ragu](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A8398A04-1D70-45AD-AA9A-BC6433E1D286/Derivates/0CF51C5E-5A4A-420D-B345-1370E53266F4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g brown onion, cut into quarters
- 130 g carrot, cut into pieces (2-3 cm)
- 130 g celery, cut into pieces (2-3 cm)
- 3 garlic cloves
- 50 g extra virgin olive oil
- 800 g boneless lamb shoulder, cut into pieces (3-4 cm)
- salt, to season
- ground black pepper, to season
- 100 g red wine
- 6 anchovy fillets
- ½ tsp dried chilli flakes
- 1 tbsp fennel seeds, lightly crushed
- 300 g canned chopped tomatoes
- 25 g tomato paste
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 50 g shaved Parmesan cheese
- 1 - 2 sprigs fresh basil, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 2306.9 kJ / 549.3 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 8 g
- 脂肪
- 34.8 g
- 飽和脂肪
- 11.1 g
- 纖維
- 5.5 g
- 鈉
- 758.6 mg
替代食譜
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