難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 80 g raw peanuts
- 2 ½ cm piece fresh ginger, peeled
- 2 fresh long red chillies, trimmed and cut into halves
- 2 fresh kaffir lime leaves, torn into pieces
- 60 g fish sauce
Poached chicken
- 800 g coconut milk
- 2 stalks lemongrass, white part only, cut into pieces
- 2 fresh kaffir lime leaves
- 40 g brown sugar
- 40 g freshly squeezed lime juice
- 500 g chicken thigh fillets, cut into quarters
Salad
- 200 g snow peas, trimmed, cut into thin slices
- 100 g fresh bean sprouts
- ¼ Chinese cabbage (wombok) (approx. 170 g), finely sliced
- 2 carrots (approx. 185 g), julienned
- ½ bunch fresh coriander (approx. 15 g), leaves only
- ½ bunch fresh Thai basil (aprox. 15 g), leaves only (see Tips)
- ½ bunch fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)
- 20 g fried shallots
- 營養價值
- 每 1 portion
- 卡路里
- 2786.4 kJ / 663.4 kcal
- 蛋白質
- 35.6 g
- 碳水化合物
- 23.4 g
- 脂肪
- 46.8 g
- 飽和脂肪
- 28.5 g
- 纖維
- 8 g
- 鈉
- 1406.9 mg
替代食譜
Thai beef salad
1h 15min
Chiang Mai noodles
25min
Hoisin pork bowl
30min
Moroccan chicken and cauliflower cous cous
25min
Black rice bowl with chicken and mushroom (gut health)
40min
Sticky chicken
24h 35min
Warm satay chicken salad
55min
Turkey rissoles and kale slaw
30min
Red pesto chicken salad
35min
Pulled pork with apple and fennel salad
2h 45min
San choy bau (Matt Sinclair)
30min
Chicken meatballs with coconut rice
35min