Coconut poached chicken salad

Coconut poached chicken salad

4.6 183 評分

準備 15 分

總金額 45 分

4 portions

食材

Dressing

raw peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
fresh kaffir lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into pieces
2 stalks
fresh kaffir lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillets cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
200 g
fresh bean sprouts
100 g
Chinese cabbage (wombok) (approx. 170 g), finely sliced
¼
carrots (approx. 185 g), julienned
2
fresh coriander (approx. 15 g), leaves only
½ bunch
fresh Thai basil (aprox. 15 g), leaves only (see Tips)
½ bunch
fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)
½ bunch
fried shallots
20 g

營養價值每 1 portion

卡路里 663.4 kcal / 2786.4 kJ

蛋白質 35.6 g

脂肪 46.8 g

碳水化合物 23.4 g

纖維 8 g

飽和脂肪 28.5 g

鈉 1406.9 mg

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Matt Sinclair 12 食譜
澳大利亞與紐西蘭

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