![Moroccan lamb burgers with harissa yoghurt dressing Moroccan lamb burgers with harissa yoghurt dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fb0512e0-7f4d-4bd4-8fb8-f2c748cd9770/Derivates/05687ea3-28ed-41ff-a8bc-9f9e474d9094.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb burgers
- 70 g fine burghul (see Tips)
- water, for soaking
- 1 lemon, zest only, no white pith
- 4 sprigs fresh mint, leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 eschalots (approx. 80 g)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 500 g lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- ¼ tsp ground black pepper
Harissa yoghurt dressing
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh mint, leaves only
- 20 g lemon juice
- 200 g Greek-style natural yoghurt
- 1 tbsp harissa paste (see Tips)
- ½ tsp salt
Cooking and assembly
- oil, for brushing
- 6 round bread rolls, cut into halves lengthways and toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1855.9 kJ / 441.9 kcal
- 蛋白質
- 27.5 g
- 碳水化合物
- 43.5 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 4.2 g
- 纖維
- 4.5 g
- 鈉
- 1041.1 mg
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