Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

4.1 509 評分

準備 20 分

總金額 25 分

4 portions

食材

almonds
70 g
fresh coriander leaves and stems
5 - 6 sprigs
red onion
1
garlic cloves
3
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground ginger
¼ tsp
ground cinnamon
1 - 2 pinches
paprika
½ tsp
extra virgin olive oil
20 g
ground cumin
1 ½ tsp
chicken thighs cut into pieces (2-3 cm)
600 g
cauliflower broken into florets
500 g
butter
20 g
water
500 g
fresh flat-leaf parsley leaves only, roughly chopped
5 - 8 sprigs
lemon juice only, to taste
½ - 1

營養價值每 1 portion

卡路里 409.3 kcal / 1718.9 kJ

蛋白質 34.4 g

脂肪 26.1 g

碳水化合物 7.7 g

纖維 5.2 g

飽和脂肪 6.4 g

鈉 605.9 mg

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Sam Wood 16 食譜
澳大利亞與紐西蘭

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