裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Jo Whitton's Wholesome meatball soup
準備 15 分
總時間 50 分
6 portions
食材
Meatballs
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oil spray to grease
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almonds100 g
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dried Italian herbs1 tbsp
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sea salt½ tsp
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ground black pepper½ tsp
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egg1
-
beef mince500 g
Tomato soup
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onion cut into halves (approx. 150 g)1
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garlic cloves2
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red capsicum cut into pieces½
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extra virgin olive oil30 g
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fresh tomatoes cut into quarters800 g
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button mushrooms cut into halves150 g
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tomato paste100 g
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water100 g
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Chicken stock powder or Chicken stock paste (see Tip)2 tbsp
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dried Italian herbs2 tsp
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honey1 tsp
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balsamic vinegar1 tsp
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zucchini large yellow or green, cut into zoodles2
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Parmesan cheese shaved, to serve
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gluten free bread to serve (optional)
營養價值 每 1 portion
卡路里
447.6 kcal /
1879.8 kJ
蛋白質
31.4 g
脂肪
28.2 g
碳水化合物
13.4 g
纖維
7.7 g
飽和脂肪
7.7 g
鈉
1450.4 mg
