
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 1 zucchini cut into pieces (3 cm)
- 4 spring onions/shallots cut into quarters
- 2 garlic cloves
- 3 sprigs fresh coriander leaves only
- 3 sprigs fresh mint leaves only
- 750 g chicken mince
- 1 egg
- ¼ tsp chilli powder (optional)
- 1 tsp ground cumin
- ¾ tsp sea salt
- ½ tsp ground black pepper
Tomato and Eggplant sauce
- 40 g olive oil plus extra to grease
- 150 g brown onion cut into quarters
- 2 garlic cloves
- 2 tsp ground smoked paprika
- 200 g canned diced tomatoes
- 1 tsp dried oregano
- 100 g dry white wine
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 tsp Vegetable stock paste to taste (see Tips)
- 1 eggplant diced into cubes (2 cm)
- 500 g water
Risoni
- 1 tsp white sugar
- 250 g dried risoni pasta
- 3 tsp olive oil
- 3 sprigs fresh parsley leaves
- 220 g Danish feta
- 150 g Greek yoghurt
- 20 g freshly squeezed lemon juice
- ¼ ground black pepper
- fresh coriander leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 620.1 kcal / 2594.4 kJ
- 蛋白質
- 38.4 g
- 脂肪
- 28.9 g
- 碳水化合物
- 50.6 g
- 纖維
- 7 g
- 飽和脂肪
- 10 g
- 鈉
- 1014.3 mg
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