難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 1 zucchini, cut into pieces (3 cm)
- 4 spring onions/shallots, cut into quarters
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh mint, leaves only
- 750 g chicken mince
- 1 egg
- ¼ tsp chilli powder (optional)
- 1 tsp ground cumin
- ¾ tsp sea salt
- ½ tsp ground black pepper
Tomato and Eggplant sauce
- 40 g olive oil, plus extra to grease
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 2 tsp ground smoked paprika
- 200 g canned diced tomatoes
- 1 tsp dried oregano
- 100 g dry white wine
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 tsp Vegetable stock paste, to taste (see Tips)
- 1 eggplant, diced into cubes (2 cm)
- 500 g water
Risoni
- 1 tsp white sugar
- 250 g dried risoni pasta
- 3 tsp olive oil
- 3 sprigs fresh parsley leaves
- 220 g Danish feta
- 150 g Greek yoghurt
- 20 g freshly squeezed lemon juice
- ¼ ground black pepper
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2594.4 kJ / 620.1 kcal
- 蛋白質
- 38.4 g
- 碳水化合物
- 50.6 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 10 g
- 纖維
- 7 g
- 鈉
- 1014.3 mg
替代食譜
Lala's creamy lemon butter chicken
1h 10min
Jo Whitton's Wholesome meatball soup
50min
Chicken and risoni bake
1h 15min
Baked Chicken Pizzaiola
55min
Chicken laksa
30min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Creamy beef curry
1h 15min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chicken, spinach and leek risotto
30min
Leek, chilli and chorizo sauce
40min
Easy lamb hotpot
2h
Yiayia's Pastitsio
1h 40min