難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 100 g feta cheese, crumbled
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 250 g dry bucatini pasta
- 2 egg whites, lightly beaten
Meat sauce
- 2 brown onions (approx. 300 g), cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 400 g canned tomatoes
- 40 g tomato paste
- 2 tsp stock paste (see Tips)
- 100 g red wine
- 1 tsp sugar
- ½ tsp ground cinnamon (optional)
- 1 tsp sea salt
- ¼ tsp ground black pepper
- 110 g water
- 900 g beef mince
- 1 dried bay leaf
- 1 whole clove
- 1 cinnamon quill
White sauce
- 100 g unsalted butter, cut into pieces
- 150 g plain flour
- 1000 g milk
- ¼ tsp ground nutmeg
- ¼ tsp ground cinnamon
- ¼ tsp ground white pepper
- ½ tsp sea salt
- 2 egg yolks
- 2 tbsp breadcrumbs
- 營養價值
- 每 1 portion
- 卡路里
- 3435.8 kJ / 821.2 kcal
- 蛋白質
- 38.8 g
- 碳水化合物
- 54.9 g
- 脂肪
- 48.4 g
- 飽和脂肪
- 22.6 g
- 纖維
- 3.6 g
- 鈉
- 991.3 mg
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