
裝置與配件
Middle Eastern lamb pizza pie (TM6)
準備 20 分
總時間 2小時
8 portions
食材
Pizza dough
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extra virgin olive oil plus extra to grease30 g
-
lukewarm water220 g
-
sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour400 g
-
sea salt1 tsp
Lamb filling
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extra virgin olive oil40 g
-
garlic cloves2
-
onion cut into wedges (3-4 cm)200 g
-
lamb mince (see Tips)250 g
-
tomato paste50 g
-
water plus 1 tablespoon extra40 g
-
harissa paste to taste (see Tips)30 - 50 g
-
feta cheese crumbled200 g
-
fresh baby spinach leaves60 g
-
pine nuts1 - 2 tbsp
-
egg beaten1
-
olive oil spray
營養價值 每 1 portion
卡路里
451.5 kcal /
1889 kJ
蛋白質
16.7 g
脂肪
23.9 g
碳水化合物
42 g
纖維
2.3 g
飽和脂肪
8.6 g
鈉
513.5 mg