![Middle Eastern lamb pizza pie (TM6) Middle Eastern lamb pizza pie (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/45d2c44e-f784-470e-ab69-105c325e1867/Derivates/ea850c65-4e5c-4072-a667-b77a3c12cffa.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza dough
- 30 g extra virgin olive oil, plus extra to grease
- 220 g lukewarm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour
- 1 tsp sea salt
Lamb filling
- 40 g extra virgin olive oil
- 2 garlic cloves
- 200 g onion, cut into wedges (3-4 cm)
- 250 g lamb mince (see Tips)
- 50 g tomato paste
- 40 g water, plus 1 tablespoon extra
- 30 - 50 g harissa paste, to taste (see Tips)
- 200 g feta cheese, crumbled
- 60 g fresh baby spinach leaves
- 1 - 2 tbsp pine nuts
- 1 egg, beaten
- olive oil spray
- 營養價值
- 每 1 portion
- 卡路里
- 1889 kJ / 451.5 kcal
- 蛋白質
- 16.7 g
- 碳水化合物
- 42 g
- 脂肪
- 23.9 g
- 飽和脂肪
- 8.6 g
- 纖維
- 2.3 g
- 鈉
- 513.5 mg
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