難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, to grease and to brush
- 1 chorizo sausage, cut into pieces (2 cm)
- 1 potato, medium (approx. 120 g), peeled and cut into pieces (3 cm)
- 120 g fresh baby spinach leaves
- 3 eggs
- 100 g mozzarella cheese, cut into pieces (2 cm - see Tips)
- 2 pinches sea salt
- 2 pinches ground black pepper
- 6 sheets filo pastry
- 營養價值
- 每 1 portion
- 卡路里
- 1036.5 kJ / 246.8 kcal
- 蛋白質
- 15.1 g
- 碳水化合物
- 10.4 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 5.8 g
- 纖維
- 1.3 g
- 鈉
- 573.6 mg
替代食譜
Risoni with salmon and spinach
25min
Pumpkin risotto with bacon
40min
Middle Eastern lamb pizza pie (TM6)
2h
Chicken meatballs with coconut rice
35min
Leek, chilli and chorizo sauce
40min
Chicken, leek and corn pie
1h 15min
Pumpkin and ricotta cannelloni
1h 20 min
Spiced lamb pie
40min
Jo Whitton's Wholesome meatball soup
50min
Feta, spinach and potato frittata
1h
Sour cream and chicken enchiladas
1h 10min
Chicken and spinach enchiladas
40min