難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 8 sprigs fresh mint, leaves only
- 8 sprigs fresh flat-leaf parsley, leaves only
- 1 carrot, cut into pieces
- 100 g red capsicum, cut into pieces
- 80 g red onion, 40 g cut into thin slices and 40 g cut into pieces
- 20 g oil
- 1 tbsp curry powder
- 500 g beef mince
- 1 tbsp Chicken stock paste (see Tips)
- 2 tbsp tomato paste
- 40 g water
- ¼ tsp ground black pepper
- 4 - 5 sheets puff pastry (see Tips)
- 2 - 3 tbsp pine nuts
- 1 egg, lightly beaten
- olives, to serve
- feta cheese, to serve
- rocket, to serve
- Lebanese cucumber, to serve
- 營養價值
- 每 1 portions
- 卡路里
- 3220.9 kJ / 766.9 kcal
- 蛋白質
- 31.7 g
- 碳水化合物
- 52.3 g
- 脂肪
- 46.8 g
- 飽和脂肪
- 21.5 g
- 纖維
- 8 g
- 鈉
- 1040.5 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Sticky sesame chicken
40min
Asian-style pork noodles
1h
Spiced lamb pie
40min
Meatball subs
55 分
Chicken katsu curry with rice
1小時 40 分
Middle Eastern lamb pizza pie (TM6)
2h
Hoisin pork bowl
30min
Paprika chicken with sour cream sauce
1小時 15 分
Chicken and spinach enchiladas
40min
Cajun chicken schnitzel and slaw
45min
Stuffed jacket potatoes (two ways)
1小時 10 分