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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 150 g brown onion cut into quarters
- 2 rindless bacon rashers (approx. 100 g), cut into pieces (1 cm)
- 40 g day old bread crusts removed
- 2 sprigs fresh flat-leaf parsley leaves only
- 30 g Parmesan cheese cut into pieces (3 cm) (optional)
- 500 g beef mince
- 1 tsp dried Italian herbs
- 1 tsp ground sweet paprika
- ½ tsp salt
- ½ tsp ground black pepper
Red pepper sauce
- 20 g olive oil
- 150 g brown onion cut into quarters
- 1 garlic clove
- 20 g sultanas (see Tips)
- 100 g ripe tomatoes cut into quarters
- 2 - 4 tsp Chicken stock paste to taste (see Tips)
- 1 tbsp Worcestershire sauce
- 250 g roasted whole red pepper strips
- 100 g water
- 4 pita breads warmed, to serve (see Tips)
- crispy fried onions to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 504.6 kcal / 2119.4 kJ
- 蛋白質
- 42.4 g
- 脂肪
- 17 g
- 碳水化合物
- 41.3 g
- 纖維
- 8.3 g
- 飽和脂肪
- 5.4 g
- 鈉
- 1186.6 mg
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