裝置與配件
Cajun chicken schnitzel and slaw
準備 30 分
總時間 45 分
6 portions
食材
Cajun spice
-
cumin seeds1 tbsp
-
dried thyme1 tbsp
-
dried oregano1 tbsp
-
garlic powder1 tbsp
-
cayenne pepper2 tsp
-
onion salt2 tsp
-
sweet paprika2 tsp
Slaw
-
carrot (approx. 80 g), cut into pieces1
-
spring onions/shallots trimmed and cut into pieces2
-
fresh coriander leaves and stalks only, cut into halves15 sprigs
-
cabbage cut into pieces250 g
-
mayonnaise (see Tips)80 g
-
ground black pepper1 - 2 pinches
Chicken schnitzel
-
panko breadcrumbs100 g
-
salt to season
-
ground black pepper to season
-
plain flour80 g
-
eggs2
-
milk2 tbsp
-
chicken breasts3
-
oil for frying
難易度
簡單
營養價值 每 1 portion
鈉
848.2 mg
蛋白質
35.8 g
卡路里
1672.7 kJ /
398.3 kcal
脂肪
14.5 g
纖維
5.1 g
飽和脂肪
2.8 g
碳水化合物
29 g
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