難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cajun spice
- 1 tbsp cumin seeds
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 2 tsp cayenne pepper
- 2 tsp onion salt
- 2 tsp sweet paprika
Slaw
- 1 carrot (approx. 80 g), cut into pieces
- 2 spring onions/shallots, trimmed and cut into pieces
- 15 sprigs fresh coriander, leaves and stalks only, cut into halves
- 250 g cabbage, cut into pieces
- 80 g mayonnaise (see Tips)
- 1 - 2 pinches ground black pepper
Chicken schnitzel
- 100 g panko breadcrumbs
- salt, to season
- ground black pepper, to season
- 80 g plain flour
- 2 eggs
- 2 tbsp milk
- 3 chicken breasts
- oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1672.7 kJ / 398.3 kcal
- 蛋白質
- 35.8 g
- 碳水化合物
- 29 g
- 脂肪
- 14.5 g
- 飽和脂肪
- 2.8 g
- 纖維
- 5.1 g
- 鈉
- 848.2 mg
替代食譜
LCHF chicken Kyivs
40min
Sticky sesame chicken
40min
Meatball subs
55min
Beef ragu
1h 25min
Greek lamb rolls with yoghurt dressing
40min
Spiced lamb pie
40min
Tandoori chicken wraps
50min
Sticky chicken
24h 35min
Sour cream and chicken enchiladas
1h 10min
Turkey taco salad bowl
15min
Paprika chicken with sour cream sauce
1h 15min
Chicken and spinach enchiladas
40min