
裝置與配件
Chicken picadillo cups
準備 20 分
總金額 40 分
6 portions
食材
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tasty cheddar cheese cut into cubes (3-4 cm)200 g
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water500 g
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chicken thigh fillets cut into pieces (3-4 cm)650 - 750 g
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ground black pepper½ tsp
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salt½ tsp
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brown onion cut into halves150 g
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garlic cloves2
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fresh chillies trimmed and deseeded if preferred2 - 3
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ground coriander2 tsp
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ground cumin2 tsp
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oil40 g
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tomato cut into quarters1
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tomato paste50 g
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raisins50 g
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pimento stuffed olives100 g
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olive oil spray for greasing
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mini tortillas18
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sour cream to serve150 g
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fresh coriander leaves only4 - 5 sprigs
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iceberg lettuce shredded¼
營養價值 每 1 portion
卡路里
844.3 kcal /
3546.1 kJ
蛋白質
41.9 g
脂肪
47.1 g
碳水化合物
61.6 g
纖維
6.6 g
飽和脂肪
19.1 g
鈉
1955 mg