難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g tasty cheddar cheese, cut into cubes (3-4 cm)
- 500 g water
- 650 - 750 g chicken thigh fillets, cut into pieces (3-4 cm)
- ½ tsp ground black pepper
- ½ tsp salt
- 150 g brown onion, cut into halves
- 2 garlic cloves
- 2 - 3 fresh chillies, trimmed and deseeded if preferred
- 2 tsp ground coriander
- 2 tsp ground cumin
- 40 g oil
- 1 tomato, cut into quarters
- 50 g tomato paste
- 50 g raisins
- 100 g pimento stuffed olives
- olive oil spray, for greasing
- 18 mini tortillas
- 150 g sour cream, to serve
- 4 - 5 sprigs fresh coriander, leaves only
- ¼ iceberg lettuce, shredded
- 營養價值
- 每 1 portion
- 卡路里
- 3546.1 kJ / 844.3 kcal
- 蛋白質
- 41.9 g
- 碳水化合物
- 61.6 g
- 脂肪
- 47.1 g
- 飽和脂肪
- 19.1 g
- 纖維
- 6.6 g
- 鈉
- 1955 mg
替代食譜
Chilli beef with lemon feta
30min
Red pesto chicken salad
35min
Chicken in peanut sauce with chilli-cucumber salad
35min
Chicken and warm potato salad
55min
Sticky sesame chicken
40min
Chilli chicken with corn and avocado cream
35min
Cajun chicken schnitzel and slaw
45min
Turkey burgers with caramelised onion and capsicum
30min
Sticky chicken
24h 35min
Sour cream and chicken enchiladas
1h 10min
Turkey taco salad bowl
15min
Chicken and spinach enchiladas
40min