![Chilli chicken with corn and avocado cream Chilli chicken with corn and avocado cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81DCA6F3-A35D-43C2-95C5-4B4F7F0A6A2E/Derivates/6A2EFB0A-3A3B-4EED-BDD7-F4B1B6899E3F.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado cream
- 1 - 2 avocados (approx. 250 g), flesh only
- 100 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Chilli chicken
- 2 sprigs fresh coriander, leaves only
- 50 g salted butter, softened
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 2 - 3 fresh long green chillies, trimmed and cut into halves (to taste)
- ½ tsp ground cumin
- 200 g canned chopped tomatoes
- ½ tsp salt
- 2 sweet corn cobs, husks removed and cobs cut into halves (approx. 4 cm)
- 500 g skinless chicken breast fillets, cut into short strips (1 cm thickness)
- 4 tortillas, warmed (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3053.3 kJ / 727 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 37.2 g
- 脂肪
- 45.6 g
- 飽和脂肪
- 16.8 g
- 纖維
- 10.8 g
- 鈉
- 911.7 mg
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