Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

3.9 31 評分

準備 15 分

總金額 35 分

4 portions

食材

Avocado cream

avocados (approx. 250 g), flesh only
1 - 2
sour cream
100 g
salt
¼ tsp
ground black pepper
2 pinches

Chilli chicken

fresh coriander leaves only
2 sprigs
salted butter softened
50 g
brown onion cut into quarters
150 g
garlic cloves
2
olive oil
20 g
fresh long green chillies trimmed and cut into halves (to taste)
2 - 3
ground cumin
½ tsp
canned chopped tomatoes
200 g
salt
½ tsp
sweet corn cobs husks removed and cobs cut into halves (approx. 4 cm)
2
skinless chicken breast fillets cut into short strips (1 cm thickness)
500 g
tortillas warmed (optional - see Tips)
4

營養價值每 1 portion

卡路里 727 kcal / 3053.3 kJ

蛋白質 37.8 g

脂肪 45.6 g

碳水化合物 37.2 g

纖維 10.8 g

飽和脂肪 16.8 g

鈉 911.7 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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