難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado cream
- 1 - 2 avocados (approx. 250 g), flesh only
- 100 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Chilli chicken
- 2 sprigs fresh coriander, leaves only
- 50 g salted butter, softened
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 2 - 3 fresh long green chillies, trimmed and cut into halves (to taste)
- ½ tsp ground cumin
- 200 g canned chopped tomatoes
- ½ tsp salt
- 2 sweet corn cobs, husks removed and cobs cut into halves (approx. 4 cm)
- 500 g skinless chicken breast fillets, cut into short strips (1 cm thickness)
- 4 tortillas, warmed (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3053.3 kJ / 727 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 37.2 g
- 脂肪
- 45.6 g
- 飽和脂肪
- 16.8 g
- 纖維
- 10.8 g
- 鈉
- 911.7 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Chicken pesto pasta
30min
Caprese hasselback chicken
40min
Chilli beef with lemon feta
30min
Jalapeño and lime chicken burger with corn smash
1h 15min
Chicken picadillo cups
40min
One pot pasta with chorizo
35min
Chicken in peanut sauce with chilli-cucumber salad
35min
Tandoori chicken wraps
50min
Paprika chicken with creamy paprika sauce
40min
Chorizo and chicken pasta
50min
Cajun chicken schnitzel and slaw
45min