難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g cauliflower, cut into florets (approx. 4 cm)
- 2 tsp olive oil
- 1 brown onion (approx. 180 g), cut into quarters
- 1 tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 1 - 2 fresh green chillies, trimmed and cut into halves (optional), plus extra sliced for garnishing
- 90 g tandoori paste (see Tips)
- 30 g tomato paste
- 100 g water
- 20 g almond meal (see Tips)
- 500 g chicken thigh fillets, cut into pieces (approx. 3 cm)
- 1 tsp salt
- 90 g coconut cream
- 6 sprigs fresh coriander, leaves only, torn into pieces, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1368.8 kJ / 325.8 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 9.4 g
- 脂肪
- 22 g
- 飽和脂肪
- 6.6 g
- 纖維
- 7.4 g
- 鈉
- 689.1 mg
替代食譜
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Everyone's favourite chicken curry
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Chicken and cashews
55min
Butter chicken
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Aromatic chicken pilaf
1h 20min
Easy satay chicken
40min
Chilli con carne
45 分
Chicken in yoghurt
30min
Thai red chicken curry
30min
Chicken korma
45 分
Thai chilli chicken and basil
30min
Murgh makhani (Butter chicken)
1h 15min