裝置與配件
Creamy coconut chicken curry
準備 20 分
總時間 30 分
6 portions
食材
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cauliflower cut into florets (approx. 4 cm)700 g
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olive oil2 tsp
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brown onion (approx. 180 g), cut into quarters1
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garlic paste (see Tips)1 tsp
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ginger paste (see Tips)1 ½ tsp
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fresh green chillies trimmed and cut into halves (optional), plus extra sliced for garnishing1 - 2
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tandoori paste (see Tips)90 g
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tomato paste30 g
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water100 g
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almond meal (see Tips)20 g
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chicken thigh fillet cut into pieces (approx. 3 cm)500 g
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salt1 tsp
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coconut cream90 g
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fresh coriander leaves only, torn into pieces, for garnishing6 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
689.1 mg
蛋白質
19.7 g
卡路里
1368.8 kJ /
325.8 kcal
脂肪
22 g
纖維
7.4 g
飽和脂肪
6.6 g
碳水化合物
9.4 g