Creamy coconut chicken curry

Name: Creamy coconut chicken curry
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 700 g cauliflower; 2 tsp olive oil; 1 brown onion; 1 tsp garlic paste; 1 ½ tsp ginger paste; 1 - 2 fresh green chillies; 90 g tandoori paste; 30 g tomato paste; 100 g water; 20 g almond meal; 500 g chicken thigh fillets; 1 tsp salt; 90 g coconut cream; 6 sprigs fresh coriander

4.7 ( 570 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 30 分

份量 6 portions

食材

700 g cauliflower cut into florets (approx. 4 cm)
2 tsp olive oil
1 brown onion (approx. 180 g), cut into quarters
1 tsp garlic paste (see Tips)
1 ½ tsp ginger paste (see Tips)
1 - 2 fresh green chillies trimmed and cut into halves (optional), plus extra sliced for garnishing
90 g tandoori paste (see Tips)
30 g tomato paste
100 g water
20 g almond meal (see Tips)
500 g chicken thigh fillets cut into pieces (approx. 3 cm)
1 tsp salt
90 g coconut cream
6 sprigs fresh coriander leaves only, torn into pieces, for garnishing

營養價值: 每 1 portion
卡路里: 325.8 kcal / 1368.8 kJ
蛋白質: 19.7 g
脂肪: 22 g
碳水化合物: 9.4 g
纖維: 7.4 g
飽和脂肪: 6.6 g
鈉: 689.1 mg