難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g cauliflower, cut into florets (approx. 4 cm)
- 2 tsp olive oil
- 1 brown onion (approx. 180 g), cut into quarters
- 1 tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 1 - 2 fresh green chillies, trimmed and cut into halves (optional), plus extra sliced for garnishing
- 90 g tandoori paste (see Tips)
- 30 g tomato paste
- 100 g water
- 20 g almond meal (see Tips)
- 500 g chicken thigh fillets, cut into pieces (approx. 3 cm)
- 1 tsp salt
- 90 g coconut cream
- 6 sprigs fresh coriander, leaves only, torn into pieces, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1368.8 kJ / 325.8 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 9.4 g
- 脂肪
- 22 g
- 飽和脂肪
- 6.6 g
- 纖維
- 7.4 g
- 鈉
- 689.1 mg
替代食譜
Butter chicken
55 min
Mongolian lamb hot pot
3h 25 min
Beef stroganoff
35 min
Chilli beef with lemon feta
30 min
Chicken korma
45 min
Easy satay chicken
40 min
Thai red chicken curry
30 min
Chicken in yoghurt
30 min
Lamb korma
4h
Thai chilli chicken and basil
30 min
Murgh makhani (Butter chicken)
1h 15 min
Tandoori paste
5 min