裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Chilli con carne
準備 15 分
總金額 45 分
6 portions
食材
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cinnamon quill½
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black peppercorns1 tsp
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coriander seeds2 tsp
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cumin seeds2 tsp
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beef partially frozen, cut into pieces (2 cm - see Tips)500 - 600 g
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carrot (approx. 170 g), cut into pieces1
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red capsicum (approx. 220 g), deseeded and cut into halves1
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fresh coriander roots and stems included5 sprigs
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brown onions (approx. 360 g), cut into halves2
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garlic cloves4
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fresh long red chillies deseeded if preferred, adjust to taste4 - 6
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chilli powder½ - 1 tsp
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extra virgin olive oil2 tbsp
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canned kidney beans drained and rinsed (approx. 250 g after draining)400 g
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canned chopped tomatoes400 g
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tomato paste120 g
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Vegetable stock paste (see Tips)1 tbsp
營養價值 每 6 portions
卡路里
1915.9 kcal /
8046.8 kJ
蛋白質
169.9 g
脂肪
72.4 g
碳水化合物
112.6 g
纖維
62.9 g
飽和脂肪
17.7 g
鈉
3237 mg
