
裝置與配件
Chicken San Fernando
準備 10 分
總時間 55 分
6 portions
食材
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dried chipotle chillies stalks removed2 - 3
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boiling water for soaking
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roasted unsalted peanuts150 g
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cumin seeds1 tsp
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red peppercorns plus extra for garnishing8
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whole cloves2
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tomatoes cut into halves (see Tips)400 g
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brown onion (approx. 120 g), cut into halves1
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garlic cloves2
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olive oil30 g
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Chicken stock paste (see Tips)3 tsp
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skinless chicken thigh fillets cut into pieces (3-4 cm)1000 g
營養價值 每 1 portion
卡路里
459.3 kcal /
1929.2 kJ
蛋白質
37 g
脂肪
7.2 g
碳水化合物
6.2 g
纖維
4.4 g
飽和脂肪
7.2 g
鈉
303 mg