
裝置與配件
Adobo beef
準備 10 分
總時間 1小時 10 分
4 portions
食材
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chipotle chillies dried, stems removed (see Tips)20 g
-
ancho chillies dried, stems removed (see Tips)20 g
-
mulato chillies dried, stems removed (see Tips)20 g
-
ground cumin1 pinch
-
ground black pepper1 pinch
-
dried oregano1 pinch
-
whole cloves2
-
garlic clove1
-
brown onion cut into halves60 g
-
fresh tomatoes cut into halves500 g
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Vegetable stock paste (see Tips)2 tbsp
-
olive oil20 g
-
apple cider vinegar2 tsp
-
water300 g
-
beef chuck steak cut into pieces (3 cm)1000 g
營養價值 每 1 portion
卡路里
569.6 kcal /
2392.3 kJ
蛋白質
49.3 g
脂肪
39 g
碳水化合物
5 g
纖維
3.7 g
飽和脂肪
13.9 g
鈉
511.4 mg
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