Hungarian goulash

4.1 184 評分

準備 20 分

總時間 1小時 30 分

4 portions

食材

garlic cloves
2
brown onion cut into halves
300 g
olive oil
1 tbsp
gravy beef cut into pieces (3 cm)
500 g
sugar
1 tsp
tomato paste
50 g
fresh tomatoes cut into pieces
250 g
red wine
150 g
sweet paprika
1 - 2 tbsp
ground caraway seeds
1 tsp
dried marjoram
1 tbsp
fresh bay leaves
2
ground allspice (optional)
1 tsp
ground nutmeg
1 pinch
grated lemon zest
1 tsp
salt to taste
1 tsp
ground black pepper to taste
1 pinch
water (optional)
150 g
plain flour (optional)
1 tbsp
capsicum deseeded, cut into thin slices
150 g

難易度

簡單

營養價值每 1 portion

鈉 720 mg

蛋白質 30.2 g

卡路里 1551.1 kJ / 369.3 kcal

脂肪 16.6 g

纖維 7.7 g

飽和脂肪 5.2 g

碳水化合物 14.2 g

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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