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Aromatic chicken pilaf

Aromatic chicken pilaf
4.1 94 評分
準備 25 分
總時間 1小時 20 分
6 portions
免費註冊

食材

  • basmati rice
    400 g
  • piece fresh ginger peeled and cut into slices
    10 cm
  • garlic cloves
    6
  • brown onion (approx. 150 g), peeled and cut into halves
    1
  • olive oil
    50 g
  • cinnamon quills
    2
  • cardamom pods crushed
    10
  • dried bay leaves
    2
  • ground coriander
    1 tbsp
  • ground cloves
    ½ tsp
  • cumin seeds
    2 tsp
  • ground nutmeg
    1 tsp
  • chilli powder to taste
    ¼ - ½ tsp
  • skinless, boneless chicken thighs cut into pieces (3 cm)
    500 g
  • canned chopped tomatoes
    400 g
  • dry white wine
    100 g
  • ground turmeric
    1 tsp
  • salt
    2 tsp
  • ground black pepper
    1 tsp
  • water
    800 g
  • fresh curry leaves
    3
  • frozen broad beans (or fresh), unpodded
    350 g
  • fresh coriander leaves only, for garnishing
    5 sprigs

難易度

簡單

營養價值 每 1 portion

鈉 885.8 mg
蛋白質 25.6 g
卡路里 2038.4 kJ / 485.3 kcal
脂肪 13.9 g
纖維 9.9 g
飽和脂肪 2.7 g
碳水化合物 59.3 g

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