難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g basmati rice
- 10 cm piece fresh ginger, peeled and cut into slices
- 6 garlic cloves
- 1 brown onion (approx. 150 g), peeled and cut into halves
- 50 g olive oil
- 2 cinnamon quills
- 10 cardamom pods, crushed
- 2 dried bay leaves
- 1 tbsp ground coriander
- ½ tsp ground cloves
- 2 tsp cumin seeds
- 1 tsp ground nutmeg
- ¼ - ½ tsp chilli powder, to taste
- 500 g skinless, boneless chicken thighs, cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 100 g dry white wine
- 1 tsp ground turmeric
- 2 tsp salt
- 1 tsp ground black pepper
- 800 g water
- 3 fresh curry leaves
- 350 g frozen broad beans (or fresh), unpodded
- 5 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2038.4 kJ / 485.3 kcal
- 蛋白質
- 25.6 g
- 碳水化合物
- 59.3 g
- 脂肪
- 13.9 g
- 飽和脂肪
- 2.7 g
- 纖維
- 9.9 g
- 鈉
- 885.8 mg
替代食譜
Quick massaman beef curry
40min
Everyone's favourite chicken curry
40min
Moroccan chicken with couscous
45min
Lamb korma
4h
Chilli beef with lemon feta
30min
Chilli con carne
45min
Chicken pad thai
55min
Chicken in yoghurt
30min
Creamy coconut chicken curry
30min
Chicken korma
45min
Thai chilli chicken and basil
30min
Chorizo and chicken pasta
50min